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I started a Dream Weavers group with several of my friends. We came together once each week to visualize and empower each other’s goals of manifesting money. We even went so far as to create a group collage depicting ourselves as winners of a very large lottery. This went on for some time but no treasure became visible. What was I missing?
I was beginning to think that manifesting money was, really, a lot harder and probably somehow different than manifesting other things. Yes, I knew that the Universe didn’t discriminate between big or small manifestations, but I did. Maybe I just needed some help. After all, two minds are better than one and when two or more are gathered together with one-focus things manifest more quickly. Don’t they?
By Joy Malumphy
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When I look back at the young woman who so easily faced creating certain defining moments of joy, I see a woman undeniably filled with faith as she moved each time bravely into her future. I see a woman who knew who she was, who felt worthy and powerful and who was a creator in every moment. In contrast, when I review my quest for money, I find the opposite of perfect faith. I find doubt. And when in doubt, no amount of thoughts, words, or visions will work. Wealth cannot be manifested while in a consciousness of doubt. Wealth only manifests when one is filled with faith in the abundance of the Universe. Wealth appears when one’s state of being is that of prosperity.
She turned me on to read books, which I devoured. First she introduced me to books designed to awaken the core of my being to full awareness, The Book of Knowledge: The Key of Enoch and The Voyage of the Starseed by J.J.Hurtak. To further teacher me how to create and apply manifesting techniques in my everyday life, she introduced me to the Key to Yourself by Dr. Venice Bloodworth, The Prosperity Bible by Napoleon Hill, Benjamin Franklin, Wallace D. Wattles,[link widoczny dla zalogowanych], and countless others. I was thrilled with what I read. These books mapped out the path to my treasure. They told me that the secret to manifesting anything I wanted was in my thoughts and my words. If I thought the right thoughts and spoke the right words, I could manifest anything.
When years of looking for the solution to manifesting wealth in outside sources like books and seminars had not led me to my gold mine, I took my quest within. I sat in silence and asked for guidance. I was led to study the workings of the unconscious mind through psychology and hypnotherapy. I discovered and became a Reiki Master Teacher. I performed energy work, and learned the power of the chakras. I delved further into the spiritual mysteries and quantum physics. In the silence, I expanded my own spiritual energy. My ability to receive knowledge directly from the Universe increased. My ego became quiet. In my search for wealth I found the greater gifts of knowledge, understanding, and wisdom. I also discovered the pieces of the manifestation process that I had overlooked.
Spinning out of my own state of confusion and denial, I had assumed that all that I was doing was thinking, speaking, and seeing, but I was really doing something else. I was becoming. And what I was becoming was a Creator. I realized that as I become so do those who are connected with me. It became my sacred mantra, “As I become, so do you!” When I was finally able to see the entire picture of the manifestation process, I discovered that it was not the visions I created in my mind, the thoughts I held or the words I said, but what I Knew and felt within myself and who I was that manifested. I discovered that to manifest a thing, I had to become One with that thing. I had to "Become the Thing Itself."
Funny thing is, the more wealth I create, the less I focus on it. It’s just a part of who I am—something I, well, continue to appreciate its presence, blessings and energy with endless gratitude!
Becoming the Thing Itself
After having achieved a major in the process of manifestation magic, I decided that it was time to step up the pace and manifest big things, like wealth. If I could create wonderful opportunities, I could certainly create wealth. Why not? All I had to do to was to think prosperous thoughts and say wonderful affirming words. I was convinced that by continuously thinking and saying, "I am, that I AM. I am a magnet to money. It flows to me in divine and perfect ways. I am, that I AM." I would be rich in no time at all. But I wasn’t. Months of focused thoughts and words didn’t lead me to the pot of gold at the end of the rainbow or produce bags of cash on my doorstep. My windfall didn’t appear, but underneath my life was changing and shifting me to evolve.
Becoming the thing itself is a function of faith. You must experience unquestioning acceptance—in other words,[link widoczny dla zalogowanych], complete faith—in yourself as this thing. You must become one with it, making it your own. Your thoughts, beliefs, emotions, and behaviors concerning this thing must flow from you effortlessly—be in faith and become it.
Copyright © 2007 by Joy Malumphy - All Rights Reserved
Faith is more than confidence,[link widoczny dla zalogowanych];
it is unwavering confidence.
I took out my treasure map and retraced my steps. I was thinking like a wealthy person, or at least spending like one. I memorized and regularly repeated several rhythmical affirmations about money. I visualized my wallet crammed full of money. I tithed so that the Universe would know that I was in the flow and not afraid to give money away. So where was my treasure?
Faith is more than belief;
it is unconditional belief.
Becoming the Thing Itself is a state of being that blends faith, conscious thought, action, subtle energy shifts, and body movements. It’s a feeling, a belief system and a thought pattern, as well as a physical, mental, and emotional experience. "Becoming the thing itself" is a natural state of being, like birthing into a form that is more alive and full of energy.
As a young girl I dreamt of all those wonderful things like living in the lap of luxury and being filthy rich. Although, as I a child I lived a meager existence, I had an insatiable desire to have all that I could ever have imagined. I believed that having money, lots of money was desirable. With money my life would be less restrictive. I could do and have whatever I wanted. Money, I believed, was the fuel that would empower my life with an abundance of possibilities and pleasures. So,[link widoczny dla zalogowanych], at the ripe old age of seventeen I set out on a treasure hunt.
Think about who you are at this moment. Is it difficult to be who you are? Do you have to work at being yourself? No. You simply are you. It’s easy to be you. Being you is natural. Your thoughts and actions flow from you effortlessly. And, most importantly, you accept being you without question. You’re in total faith that being you is the only thing you can be. Likewise, when you "become the thing itself," whatever that thing is, it will be as natural a state to you as "being you right now" is. It will flow from you effortlessly,[link widoczny dla zalogowanych], and you’ll accept being "the thing itself" without question.
One particular special individual, who comes to my mind,[link widoczny dla zalogowanych], is a wise woman, who I love dearly,[link widoczny dla zalogowanych],named Zoë. The Greek translation of her name means "the tree of LIFE." She looks like a magical fairie. Her presence embodies the unparallel wisdom of a sage as well as the grace and inner bliss I admired. Navigating through some sticky transitions, she taught me that I could create anything I desired and that I was a divine being. Wow! I thought. A divine being living in a human body to evolve through this life experience, was a bit difficult to wrap this egoic brain of mine around.
Then why do you suppose my bank balance is not showing it?
Author's Bio:
With an eager heart and a zest for adventure, my quest was challenged every step of the way. Largely due to the fact that my stubborn will kept getting in my own way. I had a boyfriend that seemed to love me, yet, it wasn’t the love that I had fantasized in my younger days. Leaving my family,[link widoczny dla zalogowanych], I compromised my own desires again and again, thinking that someone else knew better than I did,[link widoczny dla zalogowanych], so I allowed them to show me the way. More times that I dare to admit; I realized I was at another dead-end.
It is funny how every one of us is blessed with a guide. An earthly guide as well as a cast of spiritual guides if we will just acknowledge their help and presence. I had the knack of attracting much older people into my life who weaved their magical presence and wisdom into my life. They ranged from being schoolteachers, to fellow employees, to my landlord, to a total stranger that I met unexpectedly one day.
I had previously manifested money and a new career by using thoughts and affirmations. If this was all that it took,[link widoczny dla zalogowanych], why wasn’t I rich? I began to rethink my premise. Did I have to do something else to manifest wealth? Was creating massive amounts of money more difficult than creating cars and jobs? Was it time for a different strategy? I went in search of the answers and found Shakti Gawain’s Creative Visualization. OK, I was missing a piece of the formula. To manifest wealth, I had to not only think the right thoughts and say the right words but also hold the right visions. Ah, yes. Got it. Yet nothing seemed to happen.
As I have reversed my doubts and released my beliefs in "lack"; I have gained true faith in my ability to create, and now, I have become the wealth itself. Now, money has begun to flow into my life. In fact, it has been happening so gradually, so naturally, that at first I didn’t notice what was unfolding for me. The proverbial pot of gold has not appeared at the end of any rainbow, but my life is continually radiating like a rainbow does after each storm. I have not won a jackpot of any sort, but I have become more wealth oriented in my thoughts and beliefs, and the flow of wealth is gradually manifesting in my life. Like a continual stream of abundance, my life is blessed with magic,[link widoczny dla zalogowanych], miracles, magnificence and money!
Faith is more than conviction;
it is absolute conviction.
Faith is more than trust;
it is complete trust,[link widoczny dla zalogowanych].
I took all that I read to heart and experimented with it. It worked. I placed my townhouse of seven years up for sale at Thanksgiving of 2003. Financially I was strapped and I needed to liquidate my assets. By December 9, I had two cash buyers present me with the contracts at the price that I had desired. I closed on my townhouse in a Chicago suburb on December 19 and moved to Arizona on the following day. Everyone around me told me that it was not possible, as I worked to stay free from all negative vibes. It was easy. I found that I was good at manifesting the outcomes I desired. This was terrific, and so simple. All I was doing was focusing my thoughts and my words on something and I manifested it. At least, at that time, that’s what I thought I was doing.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Are we experiencing a renaissance? For many centuries, clinicians have focused to a large degree on how to cure the mentally ill through the identification and reduction of undesirable symptoms. They have accomplished this objective primarily through administering medication or providing psychotherapy, in addition to many other valuable approaches. In fact, modern clinicians have become quite adept at treating mental illness, owing to technological advances and access to extensive bodies of research. Does that mean the job is done for clinicians and their patients? I would argue that, now more than ever,[link widoczny dla zalogowanych], people require more than medical/psychiatric treatment, they need developmental treatment.
Those in the position to provide developmental treatment/positive psychology are some of the same people who provide medical treatment (i.e. mental health professionals with formal psychological training); however,[link widoczny dla zalogowanych], there are many others taking an entirely different approach to the understanding of human behavior, that are contributing in valuable ways. Their objectives surpass the reduction or eradication of symptoms,[link widoczny dla zalogowanych], and instead,[link widoczny dla zalogowanych], focus more on the increasingly important area of human development i.e., self-awareness, self-control, social awareness and relationship management.
Who are these trailblazers? How are they doing it? What do they know? They are Executive Coaches, committed to ushering individuals to a level of emotional mastery, self- awareness and understanding, which facilitates optimal functionality within the human experience in all capacities. Executive Coaching emphasizes improvement in the following five areas: anger, stress, communication styles,[link widoczny dla zalogowanych], emotional intelligence, and motivation to change. The coaching approach goes beyond reducing the symptoms of illness; rather, it is centered on keeping well people functioning well.
Why executives? It is not to say that the content of executive coaching is non-essential for everyone; in fact,[link widoczny dla zalogowanych], it is. However, executives are in a very unique position to create an environment conducive to the personal growth and development of all those within their sphere of influence. In order to effect systemic progress,[link widoczny dla zalogowanych], it is essential for those in positions of great power to first attain increased levels of personal mastery. Only then, can complete organizational advancement take place.
Furthermore, “with power comes great responsibility.” The responsibility of executives is to recognize their employees as human beings,[link widoczny dla zalogowanych], not human capital. This realization is facilitated immensely by the expanded levels of awareness which result from Executive Coaching. Through the coaching process, people in positions of power realize their potential to promote progress beyond their own organization; gradually,[link widoczny dla zalogowanych], they see that the entire global community, characterized by its modern interconnectedness,[link widoczny dla zalogowanych], stands to benefit from the progress stemming from Executive Coaching. Executive Coaches are the current incarnation of “paradigm shifters,” changing the course from treatment to development and skill enhancement,[link widoczny dla zalogowanych], and creating a renaissance of human awareness. Their ideology is rooted in helping “well” people function well or better.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Lekdan Takspa
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Companies are in a race these days to make good robots. In a market where efficiency is the mantra, what everyone wants is to make their software the Best. Good robots are thus given statistical data, modern calculating devices,[link widoczny dla zalogowanych], indicators and mathematical tools to calculate the market exactly. The money management strategy of these robots helps in securing more money with fewer amounts at risk.
But it should always be remembered that what has pros must have cons. Hence while loading this software to the accounts it must be checked for efficiency,[link widoczny dla zalogowanych]. The first sign is whether the robot works well in a demo,[link widoczny dla zalogowanych]. It should be able to bring in good profit with fewer amounts on risk. It should also work well in the real market. The efficiency is the real test of a robot in question,[link widoczny dla zalogowanych].
Keeping an eye constantly for 24 hours is not possible for any person. But roots are meant to handle physical situations that men are not. Hence it keeps an eye on the market, tracks the method and invests accordingly. The basic benefit here is that the robot indicates the amount put on stake to the investor. This gives the investor the opportunity to handle the money in his personal account.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The extra advantage of the use of robots is that there is no chance of letting anyone else has the money,[link widoczny dla zalogowanych]. The alternative to Forex managed accounts is thus more successful. It ensures the investor that the money invested is not appropriated by any other person than the investor and the software,[link widoczny dla zalogowanych]. The risk of getting robbed is avoided to a great extend,[link widoczny dla zalogowanych].
Buying and selling of currency sounds very easy. It is like exchanging the currency to another while visiting another country. However, things are more complicated while they become a business. More than three million dollars are transferred every day in this market. Without any guidance trading can be very difficult for any individual investor. The robots here help the new investor by providing information about when to buy and sell.
Like robots these software do not have any feelings. Hence whenever there is opportunity the robot invests and the consequence is either profit or loss. Generally these robots use certain method that accurately detects the profitable time for transactions. Hence the chance of losing is much less. It uses the amount from the investors account to make deals in the currency market. Moreover,[link widoczny dla zalogowanych], the advantage added here is that the opportunity is never lost. As human beings there may be skipping of many options, but as robots there is no such mistake.
By Johnny Smiths
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The small time investors who are trying to trade in the currency market can use Forex robots. These are software that handles the investor account automatically,[link widoczny dla zalogowanych]. These robots use certain programs and tools coded into them to make business profitable,[link widoczny dla zalogowanych].
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As Yogi Berra once said:
“Before we build a better mousetrap,[link widoczny dla zalogowanych], we need to find out if there are any mice out there”
By A GAURI SANKAR
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CHANGE MANAGEMENT
When the British Rail Executives went to the offices of a prominent London Ad agency to discuss their needs,[link widoczny dla zalogowanych], they were met by a very rude receptionist who insisted that they wait.
Author's Bio:
The British Rail Executives were shocked – but the agency got the account. The agency had the remarkable conviction to p,[link widoczny dla zalogowanych];oint out the problem because it knew exactly what needed to change,[link widoczny dla zalogowanych].
Eventually, the Executives had enough. As they angrily started to get up, completely disgusted with the way thy had been treated,[link widoczny dla zalogowanych], one of the agency people finally showed up.
“Gentlemen”,[link widoczny dla zalogowanych], he said, “your treatment here at our Agency is not typical of how we treat our clients – in fact,[link widoczny dla zalogowanych], we have gone out of our way to stage this meeting for you. We have behaved this way to point out to you what it is like tobe a customer of British Rail. Your real problem at British Rail is not your advertising,[link widoczny dla zalogowanych], it is your people. We suggest you let us address your employee attitude problem before we attempt to change your advertising.”
A few years ago,[link widoczny dla zalogowanych], British Rail had a real fall off in business. Looking for marketing answers, they went searching for a new advertising agency – one that could deliver an Ad campaign that would bring their customers back.
Finally,[link widoczny dla zalogowanych], an unkept person led them to a conference room – a dirty, scruffy room cluttered with plates of stale food. The Executives were again left to wait. A few agency people drifted in and out of the room,[link widoczny dla zalogowanych], basically ignoring the Executives who grew impatient by the minute. When the Executives tried to ask what was going on,[link widoczny dla zalogowanych], the agency people brushed them off and went about their work.
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FIRST LAW: Relation of Power to "Tone". The effectiveness of magnetism in action depends upon harmony of "tone" between its possessor and any other person, and in securing such "tone" harmony, on any magnetic plane, in any particular psychic state, at any given time, psychic and physical magnetism mutually cooperate.
SECOND LAW: Magnetic Intention. The magnetic intention ("I INTEND MAGNETICALLY") intensifies otherwise unconscious magnetism, and runs through all the mass of general etheric vibrations like a theme in complicated music, imparting to them unity, character, intelligence, and definite and enormous effectiveness in practical employment.
THIRD LAW: Influence of Purpose. In the employment of magnetism,[link widoczny dla zalogowanych], long-run purpose establishes etheric character, and specialized purpose confirms that character if it concentrates the general purpose, but confuses that character, perhaps destroys it, if it antagonizes the general purpose.
FOURTH LAW: Force of the Ideal. Idealism of motive determines the character of etheric vibrations, and idealism of magnetic activities determines the quality of magnetism achieved.
FIFTH LAW: Sway of Other Interest. The general sway of other interest in life, and the particular influence of other interest on special occasions, impart to uses of magnetism enormous effectiveness, and not least in relation to self.
SIXTH LAW: Reaction of Admiration. The consciousness of admiration for others, recognized by them, reacts with tremendous power to stimulate magnetic action.
SEVENTH LAW: Measure of the Intake. In the magnetic life, intake of power is correctly measured by output of power: inversely in waste, directly in intelligent expenditure.
EIGHTH LAW: Adjustment. Magnetic effectiveness is proportioned to accuracy and fulness of adjustment, to things, to laws, to forces, to times,[link widoczny dla zalogowanych], to situations, to qualities, to facts, to truths, to persons, and only studied experience can discover and establish such adjustment.
The problems of adjustment to persons are these:
With inferiors, to put self magnetically, without appearance of condescension, on their levels for the end in view, applying then the general principles of magnetism.
With equals, to apply the general principles.
With superiors, to assume their level while magnetically deferring,[link widoczny dla zalogowanych], without adulation or humility, to such superiority, regardless of its reality or unreality, for the end in view,[link widoczny dla zalogowanych], applying the general principles of magnetism.
NINTH LAW: The magnetism of identity. The magnetic value of adjustment expresses the force and completeness with which the individual can identify himself with another person, suggesting oneness through attitude, gesture, act, eye, tone, language, and telepathic sympathy.
TENTH LAW: The use of reactions. Magnetic skill exhibits in the manner in which beneficial reactions are received and utilized, negative or indifferent reactions are ostensibly ignored, yet constituted stimulation for further persistent magnetic action, and hostile reactions are refused,[link widoczny dla zalogowanych], without ostentation, but with determination (if worth while) to "win out" through better adjustment and increased magnetic endeavor.
ELEVENTH LAW: Magnetic attack. Magnetic success demands the direct attack when etheric harmony of "tone" is assured, but the indirect method otherwise; that is,[link widoczny dla zalogowanych], such attack-methods as will secure that harmony.
TWELFTH LAW: The conquest of antagonism. Magnetism ostensibly ognores, and refrains from, exciting antagonism; but, when antagonism is evident, rejects it and proceeds on the indirect attack, or openly accepts it and adopts the direct or the indirect method as the one or the other promises speediest and most perfect harmony of "tone".
THIRTEENTH LAW: Mortal antipathies. Success-Magnetism conquers the influence of deep-seated natural antipathies only by avoiding their causes.
FOURTEENTH LAW: Re-adjustment. The etheric life is unceasing reaction, and magnetism, therefore, demonstrates itself by squaring with every issue and making of every change and every defeat a new opportunity.
FIFTEENTH LAW: Control of output. It is an important to know when to open the circuit that is, to cut off the current of magnetic force as it is to know when to close the circuit to pour forth magnetic influences.
SIXTEENTH LAW: Concession. Concession becomes magnetic in its timeliness. If premature or belated, it defeats magnetism.
SEVENTEENTH LAW: Harmonic conditions. Magnetism enhances through beauty of personal surroundings, in cleanliness, order, adornment,[link widoczny dla zalogowanych], art, literature, music, and the like.
EIGHTEENTH LAW: Sovereignty of will. is the director of native and unconscious magnetism and the creator and director of developed magnetism. Power of will is indispensable to magnetic power.
NINETEENTH LAW: Energy in magnetic action. The projection of magnetic influence proportions to inner, conscious intensity of psychic and nervous states. Exploding powder in the gun calls for the man behind the weapon, and the soul within the man, and powerful vibrations within the soul's arena,[link widoczny dla zalogowanych], and magnetic intention within the vibrations, and psychic energy within the intention.
TWENTIETH LAW: Self-control. Magnetic power becomes effective precisely as mastery of self, in restraint and in handling, approaches perfection.
TWENTY-FIRST LAW: Magnetic handling of self. The attitude of magnetism,[link widoczny dla zalogowanych], the magnetic intention and psychic pose, "I stand positively magnetic toward this person or this situation," constantly maintained, ultimately instructs in all the arts of magnetic self-handling through the law of auto-suggestion, and realizes in practical form its own ideals.
TWENTY-SECOND LAW: The magnetic mask. The mask of magnetism achieves effectiveness when it covers personal states and purposes in a manner positively to attract, and in that manner alone.
TWENTY-THIRD LAW: Magnetic consciousness. Intense magnetic consciousness without thought concerning it secures,[link widoczny dla zalogowanych], by its uplifting and stimulating influence, the greatest exaltation of personal powers when employed.
TWENTY-FOURTH LAW: Magnetic faith. A deep and vital faith in the certainty of magnetic success renders all latent and developed magnetism dynamic, if that faith is thrown into action.
TWENTY-FIFTH LAW: The demand in use. In the application of magnetism to any task, intense, persistent demand upon the Universal Forces swings them directly into the effort.
TWENTY-SIXTH LAW: The affirmation in use. When, in the application of magnetism, one affirms, mentally,[link widoczny dla zalogowanych], intensely, persistently, "I am receiving and exerting power," he unconsciously calls to aid all the success-elements and makes himself a center toward which the Universal Forces inevitably gravitate.
TWENTY-SEVENTH LAW: The magnetic telescope. The magnetic attitudes, faith, demand and affirmation, constitute a magnetic telescope through which the distant goal of success is magnified and all nearer obstacles, lures and irritating conditions are closed out of view.
TWENTY-EIGHTH LAW: Magnetic accumulations. Magnetism, through correct application to life, not only develops in the individual, but accumulates in his environment, and reacts beneficially without direct personal supervision.
TWENTY-NINTH LAW: The personal atmosphere. The personal atmosphere exactly reflects the inner self, and it furnishes a perfect field for magnetic effectiveness only when the self and the body are clean and buoyantly healthy.
THIRTIETH LAW: Subordination of physical magnetism. In the subordination of physical to psychic magnetism, each finds its greatest effectiveness according to the relative development of both orders.
THIRTY-FIRST LAW: The fixed idea. Long-continued association with some fixed, great and attractive idea sets into operation certain deep, subconscious operations of the soul, which, for a time unrecognized and unmanifest in life, gradually and surely coordinate all individual powers thereto, induce a working of the whole system in harmony therewith, and finally emerge in the objective life and consciousness as a unified,[link widoczny dla zalogowanych], actual dynamic force. The idea has swung the individual, has transformed him, has harmonized and intensified his faculties and his personal ether, has come to sovereignty in his personal atmosphere, and from there exerts a dynamic force upon other people and life's conditions.
This Article has tried to saturate you with the idea of success coordinating with its necessary elements, and has thus endeavored to swing your whole being into mighty belief that large success is also for you.
By Jimmy Williams
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Ebrahim Jawoodeen
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- Most pills use diuretics. When misused diuretics can cause strip the body of essential fluids and cause potassium deficiency. The cells in your body need water balance to function efficiently. Loss of water causes irregular heartbeats,[link widoczny dla zalogowanych], disorientation, and fainting.
- Over the counter diet pills are known to contain phenylpropanolamine,[link widoczny dla zalogowanych]. Recent studies have found that this active ingredient can raise the risk of stroke.
- The liver is responsible for clearing the body of chemicals and other toxins. But these diet pills are so potent that they damage the liver. While stopping the intake may reverse the damage,[link widoczny dla zalogowanych], long term usage of these pills damages the liver forever.
Of course,[link widoczny dla zalogowanych], the side effect of each drug changes with the pills. These drugs are intended only for short term use,[link widoczny dla zalogowanych], but people in their ignorance often take it beyond their intended use. This can be very dangerous, and even cause permanent damage,[link widoczny dla zalogowanych], even death. This does not mean that obese people have to lose hope. They can certainly use pills provided they are prescribed by their physician who also strictly monitors their use. Besides,[link widoczny dla zalogowanych], natural remedies can also help a person lose weight.
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- Other side effects include headache, dry mouth etc. These drugs cause disturbance in the sleep patterns leading to insomnia. While insomnia may seem harmless,[link widoczny dla zalogowanych], it has serious implications including increasing a person’s risk to Type II diabetes,[link widoczny dla zalogowanych], fatigue, stress and tiredness. The National Highway Traffic Safety Administration estimates that 1 in 6 car accidents are caused by sleep drivers and even equates fatigued driving to drunk driving.
The weight loss industry worldwide is more than a trillion dollars strong with newer products being launched every day. But what is the price that people pay to look beautiful and slim? Your life isn’t the price that you ought to pay for an hourglass figure! Private weight losing clinics prescribe diet pills as if they were sweets. In fact, there are many instances where banned drugs such as amphetamine were prescribed freely. Some common side effects of diet pills include:
- Drugs such as sibutramine suppress the nervous system to burn fat thereby causing an increase in blood pressure and heart rate,[link widoczny dla zalogowanych]. This exposes the risk of heart attack and even cardiac arrest especially among those that suffer high blood pressure,[link widoczny dla zalogowanych]. Some pills that claim to keep the body energetic actually stimulate the nervous system. Such stimulations increase a person’s risk to heart attack and stroke.
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Isn’t it great how you can pay a ghostwriter once for writing an e-book, but you get to profit from his efforts for a lifetime? That’s how powerful hiring a ghostwriter is.
Now you know how to create an e-book without having to exert much effort. Once you have an e-book,[link widoczny dla zalogowanych], you can hire someone to make an audio or video version and sell at a higher price (audio and video have higher perceived value). See how easy it is? All it takes is a little imagination, creativity, and action for you to succeed online.
Here’s how to create an e-book by leveraging from the knowledge of experts. You simply ask an expert if you could interview him.
There are different types of resale rights. Master resale rights allow you to sell the product, along with its resell rights, to others. Your customers, in turn,[link widoczny dla zalogowanych], can also do the same. So in essence, all customers will have the right to resell it.
Most resale rights products have restrictions. Examples of restrictions include:
• There’s a minimum selling price to ensure the product’s value is kept intact,[link widoczny dla zalogowanych].
• It may not be added as part of a package.
• It may not be given away as a bonus to a paid product or for signing up to a newsletter.
You may provide him with details of the type of information you want to be included in the e-book, or you may give him full control over the content if you’re confident in his abilities.
Pro: Minimal or No Cost
Con: Time spent inviting contributors and managing the content. You have to adjust to the experts’ schedule.
Read the resale rights agreement carefully to ensure you’re not violating any restrictions.
Outsource the Job to a Qualified Ghostwriter.
One of the most lucrative and simplest ways to make money on the internet is to sell e-books. But do you know how to create an e-book that sells while making the most out of your time?
The expert would be delighted when you sell the package because it means more exposure for his business. Plus, you can give the resale rights of the product to the expert so he can also make some money from his efforts. It’s a win-win situation.
Other marketers may have the same website as yours, so it’s a good idea to revise or customize the sales letter and/or graphics. If you have the budget, creating an entirely new sales letter would be an effective step to differentiate yourself from other resellers.
Simply post a project at elance.com,[link widoczny dla zalogowanych], guru.com, or any of the other freelance sites, and many good writers will bid for the opportunity to do your project.
You can ask many experts to fill out a questionnaire or interview them. Compile all the information into one product.
Author's Bio:
Here’s how to create an e-book very easily. You can simply go to article directories and compile the best articles on a certain topic; but make sure the articles flow smoothly and in an organized manner. Make sure you give the authors credit by including the resource box.
If you love to write and are willing to wait for weeks (sometimes even months) before earning from your product, then go for it.
There might be a risk that the writer you hire would not know how to create an e-book that sells; that’s why you should evaluate him first. Read feedbacks from past clients. Assign him to write a few related articles first to determine if he’s fit to write an entire e-book for you. (You can use the articles later to promote the e-book).
Pro: You save time and effort. The rights to the product are exclusively yours.
Con: You have to pay hundreds, sometimes thousands,[link widoczny dla zalogowanych], of dollars to have a high quality product created.
Buying a product with resale rights can be very profitable. Since the resale rights of such product are also being sold to others, it is more affordable; but the downside is that you’re selling the same material that other marketers might also be promoting.
You can ask the contributors to promote the final product as an affiliate, or you can give resale rights to each of the contributors. It would mean extra exposure for you and all the contributors.
Compile Articles, Forum Posts, Templates, Stories, Etc.
You can record the interview and make it an audio or video course. You can then hire someone to transcribe it so you can have an e-book. Now you have an e-book and audio/video package ready to make you some profits,[link widoczny dla zalogowanych].
Pro: Cheaper than hiring ghostwriters.
Con: A number of people might be selling the same products.
Interview Experts.
By Jeremy Gislason
See all Articles by Jeremy GislasonGet Updates on E-booksGet Updates on Jeremy Gislason Average: 0 Your rating: None Tweet
With resale rights or PLR products, you don’t have to know how to create an e-book. Most of them even come with sales letters and graphics,[link widoczny dla zalogowanych], so you don’t have to spend additional money. You simply upload to your website,[link widoczny dla zalogowanych], promote,[link widoczny dla zalogowanych], and start making sales.
Standard resale rights allow you to resell the product, but your customers cannot resell it.
Another great method is to post on forums and to ask advice about your subject topic. You can then organize and gather all the answers to create an e-book. Just make sure that you have permission from the posters to include their content. Most would agree because it can help promote their business.
You may gather templates or success stories. For example, some copywriting ebooks are a compilation of high-converting headlines, subheadlines, bullet points, etc.; and they sell quite well.
Pro: Minimal or No cost.
Con: Time spent preparing and doing the interview. You have to adjust to the expert’s schedule,[link widoczny dla zalogowanych].
Ask Contributions from Different Experts.
With private label rights,[link widoczny dla zalogowanych], you’ll be able to do almost anything. You can have your name as the author, use or alter the content any way you like,[link widoczny dla zalogowanych], etc. Some restrictions may still apply, so make sure you read the rules.
Ask him to submit an outline or rough draft first, before giving him the go-signal to continue in writing the rest. You might also request that he send you the first few pages (even if unedited) when they’re done, to ensure that he’s doing it exactly the way you want it.
However, if you hate writing and you want to save a lot of time and effort, then this article will reveal some amazing ways on how to create an e-book that sells… without the hassles of creating it yourself.
Buy A Product with Resale Rights or Private Label Rights.
Pro: Minimal or No Cost
Con: Time spent in compiling the materials and asking for permission.
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“Wolfie” Wolfgang Bloomfield
There is a free website audit service that you can use to check any website to see if it is optimised properly, and I would suggest that you use it to see if the company that you are planning to use know how to set up their own website properly.
How does this affect a national company? Well if you have a national company that has showrooms or shops in various locations then it could have a very positive effect on your business, as these could be regarded as local businesses,[link widoczny dla zalogowanych], so you could have a local listing for each one of them.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Recently Google changed their algorithms in the way that search results are presented to the searcher,[link widoczny dla zalogowanych], and they are directing people to local results, even if a town or city is not requested Google knows where the searcher is by their I.P. address of the computer that they are searching on.
You could also back up your network of local businesses by providing them with their own mini websites; they would all have to have different content on them though,[link widoczny dla zalogowanych], to avoid duplicate content,[link widoczny dla zalogowanych], as this is something that Google does not like.
The sad fact is that many website designers know little or nothing about search engine optimization,[link widoczny dla zalogowanych], and this really is an important part of this process.
This even works when searches are made on a mobile device, using a system similar to sat nav.
It does not matter really if you are a national company or a small local business, can you imagine how powerful this could be? More to the point though, can you imagine what could happen to your company if you don’t act quickly upon this information?
Here’s to your success,
There is however several Internet marketers that are now offering this type of service,[link widoczny dla zalogowanych], you will want to make sure that they know how to do this properly, and that they have a good knowledge of search engine optimization to get the best results.
This service is
If you have enjoyed reading this article and feel that this information could be of use to others, please feel free to share it with them.
I do hope that you can see the value of this information, and that you now understand the importance of it, and how Google places can help your local business get on the first page of Google as well as the other main search engines.
If you are a Local business owner you will be pleased to know that Google have recently changed their algorithms in your favor,[link widoczny dla zalogowanych], making it easier for local businesses to get onto the first page of Google, in your local area resulting in more customers,[link widoczny dla zalogowanych], more sales,[link widoczny dla zalogowanych], and more profit for your local business.
The fact is that there are only so many places on the first page of Google, but a lot of local businesses are not yet aware of this, and they tend to be a bit slow on acting upon this type of information,[link widoczny dla zalogowanych], as they don’t know how to go about it.
If you already own a website you may also want to check it using the above link,[link widoczny dla zalogowanych].
These results show up with a map showing where the business is located and lists the services that the local company provides, this only works though if you claim your position with Google places.
By Wolfgang Bloomfield
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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,[link widoczny dla zalogowanych]
The functions identified as numbers two and three can arguably be included in the first category. Because their more specialized characteristics, they have differences which need to be identified. The above classification was chosen as the way to do that.
The subject matter relating to improving productivity, is not presently being given enough emphasis in any part of the educational system. This is to the detriment of the potential employee.
Remember the Proactive approach taken by the large and well organized businesses. Similar systems need to be set up with in the academic community. The educational system needs to look at its responsibilities from a functional point of view. This includes taking the needs of the student into account as well as the needs of employers.
The University Educational System has several components. These are Graduate School, Undergraduate School and two year Associate Degree Programs.
Undergraduate Schools are responsible for entry level technical and general training. This includes managerial training. Let us not forget the original reason for the establishment of Universities which is to spread the knowledge of social and philosophical disciplines.These are the "liberal arts".
Undergraduate Schools can also benefit from being more proactive with members of the enterprise system.In this way,[link widoczny dla zalogowanych], they can also determine the blend of skills most wanted by the enterprise system.
At four levels of the educational system, the function of preparing graduates for employment was mentioned as existing. These levels are Graduate School, Undergraduate School, Junior College and High School.
The need for cross transfer of information has long been recognized as a needed but thorny issue.The issue is thorny because of the difficulty in execution of a noble idea.
The passing on of knowledge is one of the oldest civilized functions. The passing on of knowledge was originally done in the form of stories told when people got together. Once languages were written, then came libraries which were repositories for knowledge.
As was mentioned earlier, large well organized enterprises have developed systems, involving SMEs (subject matter experts), which are specifically designed to enhance cross transfer of new ideas and concepts within and without their organizations. As in all such situations, this is not a perfect solution, but it is practical.
High Schools are last educational institution which most students ever see. This makes their role in our educational process a critical one. More students will have the need to know how to get a job and keep a job than will go to another higher educational level. If retention levels increase, the above will be even more the case. High Schools need to provide students with training which employers want to be present in their employees.In order to know what these requirements are,[link widoczny dla zalogowanych], contacts with the enterprise system are needed.
As is evident from the above description of the responsibilities of the various levels of education,its mission is both diverse and complex. Compounding the diversity issue, is the fact that both Graduate Schools and Undergraduate Schools are curriculum driven to train the next generation. These schools often do not look at all of their functional responsibilities in a balanced manner. Commonly,[link widoczny dla zalogowanych], the matter of qualifying graduates for employment in our enterprise system is not given sufficient emphasis.
The preparation of individuals and groups for future situations is the single most extensive function of our educational system This is as it should be. This preparation process has three components. The first is the educational system as a whole. The second component is technical education/training. The third component is vocational education/training.
More emphasis has to be placed at all levels from High Schools on up to make graduates more employable. Such efforts at the High School level will tend to lower the dropout rates of the High Schools which participate.
Author's Bio:
Knowing how to accomplish these programs makes an employee more valuable to the enterprise. The addition of the production facts and work measurement to a broader audience can be of great importance to our enterprise system in general.
Graduate Schools are responsible for the preparation of scholars who will perpetuate the present customs. They are responsible for basic research in both general and technical areas. They are responsible for technical qualification and training and for general managerial training and qualifications.
Graduate schools often need to be more proactive with the members of the enterprise system to learn what employee requirements are for a Phd or a Masters Degree candidate.
They can also determine the blend of skills needed.
The "Junior" Colleges serve two purposes. The first is prepare students to enter Undergraduate Schools,[link widoczny dla zalogowanych]. The second purpose is to provide training for entry level positions in our enterprise system. This often includes vocational training.
Grade Schools are responsible for to teach the basic knowledge skills and to prepare its graduates for High School.
The passion to record and relate all knowledge has remained a goal of scholars since the invention of libraries,[link widoczny dla zalogowanych].There is no better example of that than the World Wide Web. It's original intended purpose was provide a central access site where all knowledge could be retained and for related items to be linked to each other.
Here are some thoughts about the drop out situation,[link widoczny dla zalogowanych]. Many of those out do so because they see no reason to continue school. Their belief is that school provides them with no skills which can get them a job,[link widoczny dla zalogowanych]. Further they have little knowledge of the importance of keeping a job,[link widoczny dla zalogowanych]. This says that it is super important for the High School to know what is expected of an enterprise system job applicant and teach those skills. This requires both the school board and the educators to become aware to the real student needs and to also know how the local enterprise system works,[link widoczny dla zalogowanych].
Certain disciplines are not covered in sufficient breadth and depth. For example courses in Production Management do not explain that all systems, production and administrative, are best modeled as an analog hydraulic system.This fact is of great impact for those entering the enterprise system. Because they would know that in hydraulic systems constraints limit throughput and that their elimination improves the flow. This then prepares the graduate to make improvements on the ways in which things are done within the organization for which they work.
Because Junior Colleges often provide vocational training, they are often more aware of the realities of the work place than are other educational groupings. One of the needs of the Junior Colleges is to find out such information as how literate is computer literate? Does every one need to know how to use spread sheets? The source of this type of information is of course, the enterprise community.
A similar situation exists with the discipline of work measurement standards. The discipline was developed in the early part of the 20th century yet wide spread knowledge of its benefits do not exist. This is a problem of both the enterprise system and the educational system,[link widoczny dla zalogowanych].
By Morgan F Bryan
See all Articles by Morgan BryanSee Morgan Bryan's Expert PageGet Updates on EmpowermentGet Updates on Morgan Bryan Average: 0 Your rating: None Tweet
Our Educational System also has three distinct components. They are University Educational Systems,
High School Educational Systems and Grade School
Educational Systems.
Simply stated, productivity improvement is key to our future economic growth. Increased productivity is achieved only by improved methods and procedures (better ways of doing things).The majority of enterprises have opportunities for systems and procedural improvements within their own organizations. Employees who have the proper knowledge can find and recommend improvements for those systems.
High Schools are responsible to complete the basic educational training skills of math, reading, writing,[link widoczny dla zalogowanych], science and history. They are responsible to make their graduates employable in the enterprise system.
Management in most enterprises is not aware of the productivity improvements which can and should be employed within the organization. The value and uses of the tools discussed here need to be brought to the attention of senior management at all levels of activity.
Before we can say what is wrong with our educational system, we should define the term.The purpose of the educational system is to:
Pass on Knowledge
Relate relevant issues to each other
Prepare individuals and groups for future situations
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Is There Tinnitus Medication,[link widoczny dla zalogowanych]?
First thing you should understand is that tinnitus is a symptom - not a disease. There for,[link widoczny dla zalogowanych], you must diagnose the cause of the ringing in your ears before you find the right medication. There is no single drug that treats all tinnitus types and causes. After your doctor identifies the reason for your tinnitus he may prescribe medication that treats the underlying cause of your tinnitus.
What Is The Most Common Tinnitus Medication and Do They Work?
Even though there is not a drug designed for the treatment of Tinnitus, some drugs have been known to reduce the symptoms for some people. Antidepressants,[link widoczny dla zalogowanych], antihistamines, anticonvulsants and anti-anxiety drugs can sometimes relieve tinnitus symptoms.
1. Xanax,[link widoczny dla zalogowanych], Valium, Klonopin - These are some of the most common medications used by tinnitus sufferers. These drugs are originally created to treat anxiety, but they were sometimes found useful in "lowering the volume" of the ringing in patients' ears. They tend to cause side effects like drowsiness and drug dependence. They will definitely not eliminate tinnitus permanently or cure the cause for it.
2. Benadryl - This is an antihistamine. It is available over the counter,[link widoczny dla zalogowanych], and has relatively few side effects. Some doctors prescribe this medication when they suspect the patient has an allergy induced tinnitus. Like any other prescription drugs, it may lead to drug dependency.
3. Tegretol, Phenytoin (Dilantin), Primidone (Mysoline), Valproic acid (Depakene) - These are anticonvulsants. They have all shown some effectiveness in reducing tinnitus,[link widoczny dla zalogowanych], but there is no standard dosage and some of these drugs may cause dangerous side-effects that constant blood check ups
Finding the best natural alternatives for tinnitus medication can take months of research and a lot of wasted money on methods that don't work,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Meital James
See all Articles by meital jamesSee meital james's Expert PageGet Updates on Alternative MedicineGet Updates on meital james Average: 0 Your rating: None Tweet
Is there tinnitus medication out there? Is there a single medication that you can use to shut down the nasty ringing in your ears,[link widoczny dla zalogowanych]? Does it actually work,[link widoczny dla zalogowanych]? Most tinnitus sufferers are looking for a fast relief from this horrible condition. In this guide you will find the answer to this common question.
Are There Natural Alternatives to Tinnitus Medication?
Your doctor will probably say NO,[link widoczny dla zalogowanych]. But - he will say the same thing about naturally treating almost every condition. The truth is that there are several effective natural treatments to treat the constant ringing that is ruining your life. Natural treatment for tinnitus is always a better option than taking addictive medication every day to get only a mild relief if at all,[link widoczny dla zalogowanych].
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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As one gets older, wear and tear in joints cause various problems and in turn can affect the quality of life. Young and old, regardless of age,[link widoczny dla zalogowanych], must protect joints and avoid unwanted diseases. Growing older is inevitable,[link widoczny dla zalogowanych], but there are different ways to take care and protect joints.
Obese people are easily prone to joint related conditions. Maintaining a healthy weight can help to lower the load on joints. Based upon recent research,[link widoczny dla zalogowanych], it has been found that weight loss not only reduces joint pain but also avoids osteoarthritis which can occur over years.
What happens to joints as we get older,[link widoczny dla zalogowanych]?
(c)Keep off stress
Recent studies have shown regularly taking omega-3 fatty acid and other supplements helps to protect joints from damage. One can also take a Vitamin D supplement on regular basis which will strengthen bones and alleviates pain.
Joints in our body play the main role while we lift,[link widoczny dla zalogowanych], bend or reach down. Our joints are made up of connective tissues and cartilages which provide a cushioning effect. They prevent bones from rubbing against each other and acts as a suspension. There aren’t any specific reasons for joint pain, but anything including heavy exercises, strenuous activity and the natural aging process are a few possible causes for the wear and tear of joints.
Below are a few things to be considered while taking care of joints:
Stress can affect the overall health of body. Meditation,[link widoczny dla zalogowanych], yoga and breathing exercises are proven to be effective in relieving depression and stress. Needless to say,[link widoczny dla zalogowanych], regularly performing yoga and meditation can help to improve overall health of the body.
If your knees start to creak and make noise when you bend or move, your knees have started to wear. The first condition a person will start to experience is stiffer joints followed by pain.
(b)Eat wisely
By Marc Warner
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Take foods rich in omega-3 fatty acids and Vitamin D. Eating fish like salmon and tuna can lower inflammation in joints. Increasing the intake of fruits,[link widoczny dla zalogowanych], vegetables, dairy products, meat and fish can repair the damaged tissues and restore them back to their original condition.
(d)Take supplements
Glucosamine is available in capsule and tablet forms, regularly taking it lubricates cartilage and helps to maintain its slippery nature. It can lower the joint pain in a natural way without causing any unwanted side effects.
There are different types of joint care products available in the market. Glucosamine is one of the effective supplements that will decrease joint pain,[link widoczny dla zalogowanych]. It is a naturally occurring nutrient that helps to keep joints and cartilage lubricated,[link widoczny dla zalogowanych]. The lack of glucosamine can cause severe joint pain and can lead to arthritis over time,[link widoczny dla zalogowanych].
(a)Maintain healthy weight
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Although hummus is traditionally made with garbanzo beans, you can also use great northern beans for an even smoother texture. If you decide you like making hummus you should also think about buying your beans dried. It takes a little longer to re-hydrate them but you end up saving a lot of money and you really cut down on the sodium. Also remember that if you buy dried garbanzo beans you sometimes need to actually cook them and not just let them sit in the water.
If you have a food processor or are thinking about buying one,[link widoczny dla zalogowanych], here are a few recipe ideas for you to try out. Below each of them are suggestions for quality food processors if you don’t already have your own.
2 ripe avocados
½ of a red onion
1 jalapeno pepper (remove seeds and stem)
2 tablespoons cilantro leaves
½ ripe tomato with seeds and pulp removed
a little bit of salt and pepper
This is a new take on an old classic. Preparation is easy. Just blend everything up and then heat it on the stove. Serve in a bowl over tortilla chips and garnish with cheese and avocado on top.
1 15-oz can of garbanzo beans drained and rinsed
2 tablespoons of extra virgin olive oil
1 ½ tablespoons of sesame tahini
2 tablespoons of lemon juice (fresh or in a bottle)
This recipe works perfect in the blender portion of the Cuisinart Food Processor Blender Combo. It has a convenient 7-speed touch pad control so that you can start slow and build your way up.
Try this recipe out with the Wolfgang Puck 7-cup Food Processor,[link widoczny dla zalogowanych]. The cord stores neatly in the unit and everything but the base is dishwasher safe. When you are making this recipe also remember to keep taking breaks to wipe down the inner walls of the food processor as the basil will tend to stick.
Fresh pesto is at its best when the basil is plucked right out of the garden. Store bought is fine but consider buying the live basil plants rather than the packaged leaves for a fresher taste,[link widoczny dla zalogowanych].
Homemade Hummus
The Cuisinart DLC-2ABCFR Mini-prep Plus Processor is a three-cup food processor that is the perfect size to make this small batch of hummus,[link widoczny dla zalogowanych]. It has two speeds which is perfect for starting slow and then speeding it up as the beans start to blend with the other ingredients.
If you want a soup with more broth you can also add a cup of water to this recipe. A little bit of taco seasoning can also be used instead of the spices.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
2 cups of fresh basil leaves
½ cup grated Parmesan cheese
½ cup extra virgin olive oil
1/3 cup pine nuts
3 cloves of garlic
a little bit of salt and pepper
Give this delicious recipe a whirl in the Hamilton Beach 14- Cup 70590 Big Mouth Food Processor. Start blending the jalapeno, cilantro, and onions first and then add the rest of the ingredients so you can blend them up as much as you desire,[link widoczny dla zalogowanych], all the way to puree.
Learning to cook can be as intimidating as trying to learn another language. Even for seasoned vets in the kitchen,[link widoczny dla zalogowanych], going over complicated lists of ingredients and long sets of instructions can get confusing.
Blended Tortilla Soup
Pesto
This shake will give you an unbelievable amount of energy. It is good to buy frozen berries and pineapple so you can always have those ingredients on hand. Feel free to mix things up by adding in a little mango, papaya, or any of your other favorite fruits.
The great thing about most food processor recipes is that they are usually just a few simple steps,[link widoczny dla zalogowanych]. Most of the time all you have to do is just throw everything in there and blend it up!
Store bought hummus is delicious but it can also be expensive,[link widoczny dla zalogowanych]. This simple recipe is versatile and cost-effective.
By Greene Michael
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The Hamilton Beach 70450 6-cup Food Processor is a nice mid-sized food processor that can easily handle this recipe. Throw all the ingredients except for the avocado in first to chop them up, and then blend in the avocado itself at the end. This should give you a few decent sized avocado chunks in there to chew on.
Berry Everything Shake
½ cup berries of your choice
1 banana
1 apple
½ cup orange juice
2 heaping tablespoons yogurt
a few slices of pineapple
Guacamole
No matter which of these recipes you decide to try, the important thing is that you are taking your health into your own hands by cooking at home. Eating out too much and buying a lot of pre-packaged foods can lead to an unhealthy lifestyle. When you cook from scratch using a food processor you know exactly what you are putting into your body. So get out there and get cooking!
A great way to start your day is with a healthy shake,[link widoczny dla zalogowanych]. It is versatile and you can easily tailor this recipe to suite your tastes.
Guacamole can be made with your bare hands or by using a mortar and pestle, but for an extra creamy guacamole a food processor is the only way to go.
There are a few substitutions you can make to this recipe to suit your tastes. The Parmesan can be substituted with Romano for a bolder flavor and you can use walnuts instead of the pine nuts,[link widoczny dla zalogowanych]. This is delightful when tossed in with cooked pasta. You can also blend in a few tablespoons with garbanzo beans and tahini for another delightful take on hummus!
That is just the basics, but you should experiment with other additions as well. I left out salt and pepper for a low-sodium hummus but go ahead and season to taste if you are feeling adventurous. Don’t be afraid to throw some crushed garlic in there either. You could even roast a red pepper on the stovetop and then blend it in with the beans. Get creative!
An important thing to remember is that your guacamole is only as good as your avocados. They should be soft but not too soft. Guacamole will also start to turn from green to brown pretty quickly. So enjoy with tortilla chips or in a burrito while it is fresh.
8 Roma tomatoes
½ red onion
2 carrots
a big handful of cilantro
½ jalapeno pepper
3 stalks of celery
cumin, cayenne pepper, salt and pepper to taste
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“Creative striving for a goal that is important to you as a result of your own deep-felt needs, aspirations and talents (and not the symbols which the “Joneses” expect you to display) brings happiness as well as success because you will be functioning as you were meant to function. Man is by nature a goal-striving being. And because man is “built that way” he is not happy unless he is functioning the way he was made to function--as a goal-striver. Thus true success and true happiness not only go together but each enhances the other.” ~ Maxwell Maltz from Psycho-Cynernetics
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.