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One of the techniques I consistently used with these Vets was to begin the session by bundling together many or all of their war traumas.
As a mentioned in Part 1, my vision is that the healing tool of tapping can be offered to everyone, worldwide, not only with our Vets but with all others who are suffering. Thank you for the opportunity to share my experiences with you and thank you again, Eric Huurre for the making of this wonderful film.
It’s just that nothing had affected us in the past quite as profoundly as what we heard during those few days.
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It’s fulfilling to know that the work we did was highly beneficial to both the Vets and us. I have a totally different perspective now about what it means to serve our country and what ‘sacrifice’ really means. I remain truly humbled and grateful to have played a role in this process and am so proud of the brave Vets who participated.
If you would like to watch a trailer of Eric Huurre Vets’ documentary or purchase the DVD, please follow this link:
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For instance, I would ask a Vet to imagine all of their war traumas together in a huge pile, many feet in front of them, as indistinguishable debris. I then asked them to tell me how big the pile was, equating it to a tangible object like a boulder,[link widoczny dla zalogowanych], Volkswagen, bus, house or mountain. For most of them the pile was gigantic, warehouse-sized,[link widoczny dla zalogowanych], or mountainous. I also asked them to describe other elements or dimensions such as smell, density, color, vibration, etc. We would then give the pile an innocuous name, such as “war traumas” or “my time from hell” and assign an intensity rating of 10-1. For most Vets the intensity of the pile was even larger than a 10.
Just like other PTSD Vets with whom I’ve worked,[link widoczny dla zalogowanych], most of these Vets had entered into the military with a great deal of existing emotional baggage. They were likely already suffering from their own form of PTSD.
When dealing with a series of traumatic events, as these Vets had experienced, it is efficient and less painful to bundle the events together initially, to reduce the overall negative charge.
The piling on syndrome is highly applicable with war, except the traumas are often larger in scope, often losing several comrades at a time, more frequent and usually ongoing over a period of months or years.
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If you haven’t read Part 1 of this series, I suggest you do for continuity,[link widoczny dla zalogowanych], before reading this article. You can find it at [link widoczny dla zalogowanych] Error! Hyperlink reference not valid. The background established in Part 1 is relevant to the conclusion of this article.
This phenomenon may answer the question that many PTSD Vets have,[link widoczny dla zalogowanych], “Why have I been so dramatically impacted by PTSD while most of my buddies didn’t seem that affected?”
This process worked very effectively for most of the Vets, allowing them to discharge the collective traumas before dealing with specific ones. By the time we got to those individual traumas they were often much lower in intensity and therefore less painful to deal with.
The final observation of this experience was how traumatic it was for the practitioners, film crew and others witnessing the procedures. At the end of each day, many of us were saddened and traumatized l by what we had heard. And it’s not as if we hadn’t heard some pretty horrific stories in our own practices!
My Experience While Filming the Veterans PTSD Documentary
“Operation Emotional Freedom: The Answer”
What to do
As I mentioned in Part 1 there were several things the Vets held in common; similar negative emotions, particularly anger, and a sense of betrayal. By the end of the first day another intriguing similarity began to surface among the Veterans:
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Doing it this way reduces the likelihood of re-traumatizing them. That can happen if they are being specific about an event or reliving their traumas one at a time. While this “Bundling Baggage” technique is contrary to traditional tapping procedures of being specific, it is appropriate and highly effective when used correctly.
In my first installment of this series, I began by expressing how honored I felt to be included in the making of this documentary on Post Traumatic Stress Disorder. It has been almost three years since the project, yet it seems like three days ago. My gratitude goes out to Gary Craig and everyone involved in the creation and production of this amazing film,[link widoczny dla zalogowanych], especially to Eric Huurre, the producer and director and the brave Veterans. They agreed to put their fate in our hands with this “weird tapping thing.” My hope is that we will be able to offer the healing tool of tapping to hundreds and thousands of other returning Iraq and Afghanistan Veterans and their families.
Piling On
We would then tap that pile down to a more manageable size by doing round after round, checking back in for a reduction in the size, transparency and smell, until the pile was either gone or significantly reduced. Often when a pile reaches a manageable size, like the size of a garbage can, one particular trauma may stand out from the heap.
The Vet would generally say something like “You know, what really bothers me was that time when ….” We would then take that event out of the pile and deal with it separately until it was neutralized. At that point, the charge on the singular event would be at a lower number than if we had dealt with it singularly from the beginning.
Rather than dealing with them one at a time, I would attempt to diffuse the overall negative charge by putting everything together.
In other words I would have them put all of the horror or trauma they witnessed while in the service into a giant, imaginary, pile several yards in front of them. Then, while it’s indistinguishable and at a safe distance, we would tap away the trauma,[link widoczny dla zalogowanych], sadness and grief…or at least make a huge dent in the pile. This greatly helped to reduce the overall intensity of their experiences.
When an emotional wound is left unresolved, it continues to block energy pathways in the body, leaving an “emotional scar”. For instance, when a civilian experiences the sudden death of a loved one, the grief can be profound and traumatic. If another death occurs before the healing process is complete on the first one,[link widoczny dla zalogowanych], the additional loss compounds the existing emotional wound, making the grief exponentially more intense. Other such loss within a few years can push someone over the edge into a depression or other disorders. That additional insult-to-injury is what I call “piling on.”
Many soldiers involved in combat duty experience trauma and tragedy, horror, grief, sadness and more. Yet only a relatively small percentage continues to suffer from PTSD long after their discharge from the service. The commonality of those with long-lasting PTSD,[link widoczny dla zalogowanych], as I see it, is that they entered the service already wounded. By enlisting,[link widoczny dla zalogowanych], especially during times of war, troops are likely to experience trauma again, especially if sent into combat.
The Vets’ history was apparent on their intake forms, but became even more obvious as we worked with them. By my estimate over 90% of those with PTSD had experienced significant physical, sexual or emotional abuse (or other traumatic experiences) before their active military duty. I’m certainly not a psychiatrist, but it appears to me that having existing, unresolved emotional wounds leaves a soldier more vulnerable to PTSD than those who entered the service without previous unresolved trauma.
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3. Liver disease
Moderate drinking alcohol generally produces feelings of relaxation and cheerfulness, but excessive drinking has the opposite effects as fatty acids build up as plaques in the capillary around liver cells causing liver disease resulting in increasing the severeness of PMS.
B. Caffeine
1. Vitamins and minerals deficiency
Food containing caffeine also contain tannin which block the digestive system in absorbing of vitamins and minerals in the digestive tract including vitamin B6 and magnesium. the vitamin and mineral which are vital for women with PMS,[link widoczny dla zalogowanych].
2. Nutritions and minerals deficiency
Alcohol inhibits the breakdown of vitamins and minerals into usable molecule by decreasing digestive enzymes secretion and damage the lining of stomach in absorbing vital nutrients by blocking the transportation of nutrients into the blood stream resulting in nutrients deficiency including vitamin B complex, zinc, magnesium, potassium etc. leading to symptoms of PMS.
Example : Low levels of zinc causes over production of prolaclin resulting in breast tenderness
Low levels of potassium causes abnormal lymphatic function and high levels of
sodium resulting in fluid retention.
4. Mineral deficiency
Cigarette contain high levels of cadmium which inhibits the mineral zinc causing minerals deficiency leading to symptoms of PMS.
3. Amino acids
Amino acids are important for liver in protein metabolism. Artificial sweetener contains high levels of aspartic and phenylalanine and it is over 150 times sweeter than sugar, taking artificial sweetener may cause over dose of such amino acids resulting in increasing the risk of nervous tension leading to memory lose, mood swing, depression and symptoms of PMS.
2. Magnesium
Dairy foods contain substances which block the digestive in magnesium absorption. Since magnesium is vital for women with PMS, because magnesium deficiency causes nervous tension resulting of anxiety, depression and mood swing.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS,[link widoczny dla zalogowanych], please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
5. Vitamin deficiency
Vitamin C and E besides is important for our body in fighting against forming of free radical and foreign invasion,[link widoczny dla zalogowanych], it also helps to increase immune system in allergic reaction caused by hormone imbalance during menstrual. Smoking reduces the levels of vitamin C and E resulting in weakening the immune system and increasing the risk of negative allergic reaction leading to symptoms of PMS.
A. Artificial Sweetener
1. Is artificial sweetener safe?
We always think that sweetener helps to control weigh and misled in believing that sweetener is better that sugar. In fact, it is not true. Sugar helps to provide energy for our body need, over consumption is the problem while sweetener contains aspartame, the substance causes more harm than good to our body including weigh gain and symptoms of pre menstrual syndrome such as depression and anxiety.
4. High blood pressure
As all we known intake of more than daily recommendation of salt for a prolong period of time causes high blood pressure resulting in lessening the function of our in regulating the blood flow in the arteries triggering the abnormal function of cells in the nervous system that increases the risk of nervous disorder including mood swing, anxiety and physical and emotional stress for some women with PMS.
3. Arachidonic acid (AA)
Diary foods also contains high amount of arachidonic acid which is converted to bad prostaglandins hormone resulting in interference with our body in production of good prostaglandins hormone causing hormone imbalance and menstrual pain and cramps.
5. Addictive
The chemical aspartame is so addictive. It is wise to stop taking artificial sweetener slowly or ask your doctor for help. Abruptly stop taking aspartame may cause withdrawal symptoms,[link widoczny dla zalogowanych].
For the series of premenstrual syndrome, please visit
3,[link widoczny dla zalogowanych]. Toxin accumulation
Cigarette contain high levels of toxic chemical compound that may danger to your health including increasing nervous tension and weakening the immune system such as negative allergic reaction and energy depletion.
4,[link widoczny dla zalogowanych]. High levels of sugar
As we mentioned before, high levels of sugar may interfere with normal functions of pancreas resulting in over production of insulin leading to over production of adrenal hormone causing depression,[link widoczny dla zalogowanych], symptoms of PMS. you can avoid this, by choosing diary product with no or little sugar in it.
5. Good bacteria
Some dairy product contains live and good bacteria such as lactobacillus acidphilus and bifidus,[link widoczny dla zalogowanych], they helps to control the production of bad bacteria in our body and increase the immune system in fighting against the forming of free radicals and bacteria and virus thereby, it reduces the risk of symptoms of PMS caused by over production of bad bacteria and immune weakness.
F. Smoking
1. Hormone imbalance
Smoking besides increase the risk of lung cancer, it also depletes the levels of good estrogen and exhibit the levels of bad estrogen causing hormone imbalance resulting in increasing the risk of pre menstrual syndrome for some smoking women.
2,[link widoczny dla zalogowanych]. Potassium
Sodium in the salt works together with potassium to maintain the fluid in the body. Over intake of sodium disturbs the ratio of potassium and sodium resulting in increasing the fluid retention in the body tissues for some women with PMS.
I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
E. Salt
1. Water retention
Increasing intake of sodium (salt) not only reduces the lymphatic function in regulating the fluid in the body tissues and is also harm your kidney in urinary secretion resulting in increasing the risk of water retention.
2. Serotonin
Artificial sweetener depresses the nervous system in fighting against stress resulting in less levels of serotonin being produced leading to mood swing and depression.
2. Unbalance of blood sugar
Caffeine is a stimulant, it helps to improve the function of nervous system if it taken in a right dose. Over dose of caffeine causes suddenly surge and fall of blood sugar in the blood stream resulting in over production of adrenaline hormone leading to symptoms of PMS such as mood swing, depression and irritation.
3. Methylxathines
Methylxathines in food containing caffeine besides helps to inhibit the actions of sleepiness inducing adenosine and treat symptoms of asthma , it has been proven to have side effects such as breast tenderness, begnin lumps and breast pain.
C. Alcohol
1,[link widoczny dla zalogowanych]. Liver functions
Moderate intake of no more than 2 glasses of wine is helpful in liver fat and protein metabolism by increasing the blood flow and awareness of the nervous system. Excessive drinking damages the liver function
a) Detoxifying
Liver is a first line defence of our body besides in fighting against foreign invasion such as forming of free radical and bacteria and virus,[link widoczny dla zalogowanych], it also helps to detoxify our body toxic caused environment toxins accumulation or any harmful substance coming into our body through diet or the air we breath, etc. Without strong liver , it causes over production of estrogen resulting in premenstrual syndrome.
b) Essential fatty acids metabolism
Without strong liver function, it causes over production of bad prostaglandins hormone PGE2 resulting in increasing the symptoms of PMS including Menstrual pain and cramps.
c) Food craving
Liver is essential in regulating the pancreas in production of insulin. Abnormal function of liver in crease the risk of over production of insulin resulting in over production of adrenaline hormone which causes stress and nervous tension.
D. Dairy Foods
1. Saturated fat
Most dairy food contains high amount of saturated fat which is one form of triglycerides which deceases the function of liver in secreting bile and lessens the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the nervous system causing nervous including depression and emotional and physical stress.
3. Adrenaline hormone
As the levels of sodium increasing, it not only causes weight gain but also increases the risk of over production of adrenaline hormone as resulting of lowering levels of blood sugar triggering the symptoms of PMS including bloating and puffing.
4. Methanol
Artificial sweetener when digest, methanol in the sweetener converts to formaldehyde which is toxic to our body resulting in unbalancing the protein metabolism of the brain leading to symptoms of PMS such as mood swing, anxiety and depression, if it is over dose.
4. Theophylline and theobromine
Foods containing caffeine also contains methylxathines and theobromine which besides help to relax muscle and increase blood, if they are taken in small dose. Over dose of methylxathines and theobromine may increase the risk of blood sugar unbalance leading to over production adrenaline hormone resulting in food and sugar craving.
2. Immune system
Since cadmium is very toxins, it has an ability to attach to arteries wall and make the wall thinker that decreases the function of blood in transportation of nutrients and oxygen to our body cells need resulting in decreasing the body in hormone manufacturing that leads to hormone imbalance including pre menstrual syndrome.
Premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. It is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss what to avoid
5,[link widoczny dla zalogowanych]. Addictive
Caffeine is so additive and it narrows your blood vessels when taken, if you stop it completely and suddenly, you blood vessels will widen causing spitted headache. It is wise to stop it slowly over a period of time.
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Secondly.
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Introductions were made and the small talk proceeded. Before accepting a date from a guy, If you look closely, Sometimes this comes as a shock to one party who “didn’t know it was that bad. one consistent predictor of divorce is whether or not we tend to have positive or negative styles of interacting with each other.
The people you know
Friends and family who have paired them up well could be the factor that made love take place.
Fits into his life-style
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Okay,).
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Another important antioxidant and antiaging supplement is Vitamin C. it’s no wonder that consumers can get dizzy with confusion over which method is best. Why or why not? cummings
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Often these reactions are antithetical to what you are trying to achieve in life.
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According to marriage expert,[link widoczny dla zalogowanych], Alisa Bowman, a sincere verbal expression of love at key times of the day can really have a positive impact on your "love connection."
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* At night before you go to sleep (&amp,[link widoczny dla zalogowanych]; never go to sleep mad at each other)
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THE WORDS "I LOVE YOU' COMES TO 43/7
Those moments set a tone of sincerity that will cover your time apart,[link widoczny dla zalogowanych], Saying, “I love you,[link widoczny dla zalogowanych],” too much can lessen the impact. Not enough can weaken your bond.
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